websitephoto.jpg

Classes

This is the page description.

 

—  Holy Yoga Detroit Classes  —

 

Monday

— Wild Peace Yoga Studio with Dorothy (Yoga with Weights)—
20726 Hall Road, Clinton Township, MI
9:30am - REGISTER HERE

— Lake Orion Methodist Church with Meeshy—
140 E Flint St, Lake Orion, MI (Room #122)
10am - $10 drop in (8 week session and begins 3/31, no class 4/28)

— St. Margaret of Scotland with Jenn (Chair)—
21201 E Thirteen Mile Rd, St Clair Shores, MI
5:30pm - REGISTER HERE

— Wild Peace Yoga Studio with Kristin (Slow Flow)—
20726 Hall Road, Clinton Township, MI
6pm - REGISTER HERE

— Kensington Church with Myreya (Women's Yoga) —
25000 Hall Rd, Clinton Twp, MI
6pm -$10 suggested donation- REGISTER HERE (4/7, 4/14, 4/28, 5/5, 5/12, 5/19)

— University Presbyterian Church with Meeshy—
1385 S. Adams Rd, Rochester Hills, MI (Music Room)
6:15pm - $10 (8 week session and begins 3/31)

— St. Margaret of Scotland with Jenn (Gentle)—
21201 E Thirteen Mile Rd, St Clair Shores, MI
6:45pm - REGISTER HERE

— Wild Peace Yoga Studio with Kristin (Restorative Yin)—
20726 Hall Road, Clinton Township, MI
7:15pm - REGISTER HERE

— Yoga with Melissa (Slow Flow)—
Ortonville, MI
7:oopm - $12 (Text Melissa at 810.543.0627 to register)

Tuesday

— Wild Peace Yoga Studio with Kristin (Slow Flow)—
20726 Hall Road, Clinton Township, MI
9:30am - REGISTER HERE

— Stay Fit Studio with Kelly (Gentle) —
18296 13 Mile Road, Roseville, MI
5:15pm - $10

Wednesday

— Kensington Church with Meeshy (Slow Flow)—
4640 S Lapeer Rd, Lake Orion, MI (Room #1102)
10am - $10 suggested donation (8 week session and begins 3/31)

— Stay Fit Studio with Kelly (Power Yoga)—
18296 13 Mile Road, Roseville, MI
5:30pm - $8

— Wild Peace Yoga Studio with Nakia (Slow Flow) —
20726 Hall Road, Clinton Township, MI
6pm - REGISTER HERE

— Anytime Fitness with Myreya (Slow Flow) —
30110 Harper Ave St. Clair Shores, MI
6pm - $7

—  Fight Club with Karema —
91 N. Saginaw St, Pontiac, MI
6:30pm - $15

—  Holy Yoga with Melissa —
Brighton Twp, MI (Address emailed at registration)
7pm - $12 - REGISTER HERE (3/19, 3/26, 4/2, 4/9)

Thursday

— Wild Peace Yoga Studio with Liz (Slow Flow)—
20726 Hall Road, Clinton Township, MI
9:30am - REGISTER HERE

—  Stay Fit Studio with Kelly (Restorative/Yin) —
18296 13 Mile Road, Roseville, MI
5:30pm - $8

—  Wild Peace Yoga Studio- Chair/Gentle Yoga with Sheila  —
20726 Hall Road, Clinton Township, MI
7:30pm - $10 REGISTER HERE (3/20)

Friday

— Wild Peace Yoga Studio (Restorative/Yin) —
20726 Hall Road, Clinton Township, MI
9:30am - REGISTER HERE

Saturday

—  Holy Yoga with Melissa —
Brighton Twp, MI (Address emailed at registration)
8am - $12 - REGISTER HERE (3/29, 4/12)

— Wild Peace Yoga Studio with Nakia (Fight and Surrender)—
20726 Hall Road, Clinton Township, MI
9am - REGISTER HERE

Sunday

— Live online class with Teresa —
*Zoom*
3pm - Join here (4/6, 4/20, 5/18)

 

WHAT TO EXPECT IN A HOLY YOGA CLASS

  • Breath Work

  • Prayer and Scripture

  • Uplifting Instrumental or worship music

  • Physical Posture that develop strength and flexibility

  • Rest

WHAT TO EXPECT IN A FIGHT + SURRENDER CLASS

  • Warmup and centering prayer, scripture

  • Cardio workout (make it high or low intensity, with or without shoes)

  • God-honoring workout music

  • Yoga postures for strength and flexibility

  • Rest

FOUNDATIONAL SCRIPTURES

I Corinthians 6:19-20- “ Do you not know that your bodies are temples of the Holy spirit, who is in you, whom you have received from God? You are not your own; you were bought with a price. Therefore honor God with your bodies.”

John 16:33- “I have told you these things, so that you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”

Psalm 119:15-16- “I shall meditate on your precepts and consider your ways. I delight in your decrees. I will not forget your Word.”